What is the key to minimizing relationship anxiety? How do I know if I should stay in this relationship or head for the hills? It?s a good thing my guest today is Sarah Yudkin because we discuss exactly that. Sarah is a relationship anxiety coach whose mission is to help others feel more confident in their relationships.
Of course, all relationships, friendship, familial, romantic, or work-related, are all different, and there?s one thing we can do to strengthen all of these relationships. And I?ll give you a hint: it starts within.
Highlights from my conversation with Sarah:
- As a human being, connection and love are so incredibly important (05:52)
- Self-sabotage is very real and takes us away from the connection and love we desire (06:15)
- Sarah felt anxiety in her relationship with her boyfriend for many years. She discusses how that came to a head and his reaction (07:43)
- Relationships will have problems. Recognizing that all problems have solutions is a beautiful thing (13:58)
- Acknowledge that there is no perfect relationship or person and embrace and ?work through those challenges and trust that there's nothing wrong with you? (16:36)
- Secrecy or privacy? (20:26)
- Self-trust, personal responsibility, and knowing your wants and needs are crucial to keeping anxiety at bay (25:04)
- Sarah shares how to build more self-trust, leading to less relationship anxiety (29:57)
- Seek ?peaceful happiness? (38:18)
Relationship anxiety is hard. Relationships can be hard. Did you hear something that clicked? Are you struggling with relationship anxiety? Come find me on Instagram and let?s continue the conversation there. I would love to hear more about how you are doing the DAMN thing!
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