Have you ever felt like you were grieving something, even though no one had died? The truth is there are so many things in life we grieve that have nothing to do with death at all.
Katie Rössler has been described as the Brene Brown of hidden grief. As a licensed therapist and transformative grief guide with fifteen years of experience, she teaches how to better understand grief that is showing up in our lives and how we can use it as a tool for our greatest growth. Both her books, The New Face of Grief and Giving Birth to Motherhood, have helped people around the world better understand how their life challenges can strengthen who they are versus holding them back.
In this episode, Katie and I explore these life challenges and ways to navigate both our own grief and the emotions of those around us. We?ll discuss the trauma caused by these shifts in identity, the process of healing hidden grief, why you need to get comfortable with the uncomfortable, and much more.
Topics Covered:
- What hidden grief is and the trauma of identity shifts
- Giving yourself permission to grieve
- The process of healing hidden grief
- Why society is uncomfortable with grief
- Grieving as an experience, not a problem
- The universal cycles of change and the significance of rest
- The importance of getting comfortable with the uncomfortable
- Using therapy and coaching as a guide to finding your power
No matter what deeply challenging experiences you are navigating, you don't need anyone's permission to feel all your feelings in any way you want. If you're ready to see real progress in bringing your dreams to life, I encourage you to sign up for my free training at www.threekeysmasterclass.com
Links & Mentioned Resources:
Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your Goals
Connect with Katie:
Connect with Bevin:
Thanks for joining us on the All The DAMN Things podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more people ready to be inspired to do the DAMN thing.