Have you ever started something new and exciting then immediately started to worry that it might not work out? Whether that be a new relationship or business, this is quite common, especially if you've been let down before. But, this is counterproductive. Worrying about what bad things might happen only causes more unnecessary heartache and could possibly work against your goals.
On today?s episode, our host Bevin Farrand is letting us in on why she has decided to do something about her worry and how she is staying excited about new experiences. Bevin has created a method that has helped her not only stop worrying about what negative things could happen when trying new things, but in her everyday life as well.
As soon as she feels that worry come up she uses her P.A.D. Method that has changed the way she deals with the fear and anxiety that inevitably creeps up and she wants to share how she does it with all of you!
In this episode, you will hear more about what the P.A.D. Method is, real life examples of how Bevin has used it in the past, and why staying excited about new experiences can actually help propel you forward toward your goals.
Tune in for this and more!
Topics discussed in this episode:
- Reliving negative experiences through worry
- Handling things as they come
- Using the P.A.D. Method when worried
- Examples of how Bevin has used the P.A.D. Method in her life
- Why stopping your excitement could work against you
Bevin?s new book is coming out this summer! Head to www.yourdamnmanifesto.com to sign up to be on the waitlist!
Connect with Bevin:
Thanks for joining us on the All The DAMN Things podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more people ready to be inspired to do the DAMN thing.